books by amy edelstein


Inner Strength Teacher’s Manual

The Inner Strength Teen Mindfulness Program is the only adolescent mindfulness program to incorporate evidence-based stress reduction mindfulness techniques with an understanding of 300 million years of brain development, specific characteristics of adolescent neuroscience, and a 600 year perspective on cultural development. Students learn to see their experience in perspective, depersonalizing challenges and catalyzing interest and inner strength. In this detailed course manual, teachers will find lesson plans for the 12-lesson Inner Strength Teen Mindfulness Program. This manual accompanies the 56-hour teacher training program. Instructions for teachers include overview explanation, additional resources and readings, and a clearly delineated set of Goals, Objectives, and Skills for each section. (110 pages)

We All Come from Somewhere

Amy Edelstein’s first volume of poems is a hauntingly moving collection of vignettes about the land, about cultural issues, and about intimate family moments. Like a box of photographs, this volume lets us sift through fleeting memories and reflections, coming away with the impression that through her words we have discovered a thought-provoking montage of our own. WIth a voice that is distinct, strong, and penetrating, Amy’s poems speak to a generation of readers looking for signposts that will direct us to our own depths.

Great Awakenings: Radical Visions of Spiritual Love & Evolution

CoAuthored by Chris Parish

The work of great mystics is endlessly inspiring. In this beautifully written book, Amy Edelstein and Chris Parish have crafted rare insights into the lives and work of an eclectic collection of spiritual visionaries from the East & West. From Ralph Waldo Emerson to 15th century Indian poet Mirabai, from Ramana Maharshi to Abraham Joshua Heschel, this volume of 12 mystics brings the reader into the life and heart of these thinkers. Through biographical essays, with passages from the mystics’ own work, Edelstein and Parish bring alive for readers the unique courage, vision, and heart of these visionaries of the soul.

The author’s goal? To encourage readers to pursue their own inner discoveries. Ideal for those just beginning a mindfulness practice or those familiar with the spiritual path. A beautiful source for interfaith sermons, and as nourishment and education for the SBNR or Spiritually Independent community in search of water for the soul. The 12 mystics include: Teilhard de Chardin, Ralph Waldo Emerson, J. Krishnamurti, Abraham Joshua Heschel, Lama Yeshe, Alfred North Whitehead, Irina Tweedie, 15th century poet Mirabai, Buddha, Ramana Maharshi, Vimala Thakar & Ram Dass.

“I love all Amy’s writing yet this touched me in a particularly deep way. I love the experiences she writes about on her own spiritual path. What an amazing road she has journeyed with all the wisdom, depth, compassion, and love gained. I am in awe. She inspires me greatly and touches my heart so deeply.”

Love, Marriage & Evolution

Love, Marriage & Evolution is an inspiring, and innovative guide to making intimate relationships work. In eight chapters on essential pillars of long-term relationships, Amy helps couples engage in a fun and thoughtful exploration of the values they hold most dear. Illuminating how a developmental perspective with spiritual roots can create trust, love, and purpose, Amy helps demystify how to make good relationships last and deepen over time. The book includes a workbook with guided contemplations and space for reader notes. A much-needed support for joy and love filled marriages.

“Amy Edelstein has written a simple, sane and deeply reassuring guide to one of life’s most passionate, fiery and confusing topics: sex, love and marriage. Her tone is warm and personal so that the reading experience feels more like having a conversation with a caring friend than a lecture on how to change or correct one’s behavior.

She draws easily and frequently on her own experience and on wisdom that was surely gained from a life grounded in spiritual practice and personal inquiry. One readily senses that this is not a compilation of what the author has read or learned secondhand but is advice and encouragement sourced in personal exploration, including failures, successes and a willingness to dig deeper. I highly recommend this book to anyone interested in romantic relationships and the possibility of integrating spiritual ideals into a well-rounded, fully engaged life.”

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