Morning Meditation Circle
Weekdays (Mondays – Fridays)
8:00am (US Eastern Time)
Welcome to the morning virtual meditation circle. It’s a wonderful support and inspiration to be able to connect with others in stillness. I lead these virtual meditations weekdays, five days a week (Monday through Friday) from 8 AM – 8:30 AM US Eastern Time.
The format is simple and open. I offer some reflection or meditation instructions for a couple minutes at the beginning, then we sit in silence for half an hour, and share a dedication for a minute at the end. You are welcome to join via video or by phone. On your screen you will be able to see the other practitioners who have joined. Some dial in from other countries and continents.
We use Zoom for the meditations. Zoom is a service you can download for free to your phone or computer.
Occasionally I am teaching mindfulness to teens or teachers in Philadelphia high schools in the early mornings. Please feel free to meditate together, I will be with you in spirit!
I look forward to sharing the Silence together.
Warmly,
Amy
Here’s how you join:
Step 1:
Click the link to join Zoom Meeting
https://zoom.us/j/250832345?pwd=NkNub1hFRERrbXFUZlpxS1ZUcUdMQT09
Meeting ID: 250 832 345
Password: 255209
One tap mobile
+16465588656,,250832345# US (New York)
+13126266799,,250832345# US (Chicago)
Dial by your location
+1 646 558 8656 US (New York)
+1 312 626 6799 US (Chicago)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US
+1 301 715 8592 US
+1 346 248 7799 US (Houston)
Meeting ID: 250 832 345
Password: 255209
Find your local number:https://zoom.us/u/adH3ReKCa2
You will enter our “meeting room.”
(If this is the first time that you have used Zoom, a download will instantly open. Click to install your zoom video interface. You will be requested to sign in, choose your name and password. This is a free service.)
Step 2: To support others in their silent meditation, please click your “Mute” button when you enter the call. The Mute button is located on the bottom left of your video screen.
If it’s your first time using Zoom, please join early to familiarize yourself with the controls.
Click on the “Gallery View” icon on the top right of your screen if you’d like to see everyone else in the virtual “meditation room.”
You can turn your own camera off if you’d prefer. Everyone will still know you are in the room without your live video.
SUPPORT TEENS TO MEDITATE TOO!
If you're enjoying the morning meditations and are moved to give forward,
please help teens learn to meditate!