Morning Meditation (via Zoom)
Weekdays (Mondays – Fridays)
8:00am (US Eastern Time)
Welcome to the morning virtual meditation sessions. It’s a wonderful support and inspiration to be able to connect with others in stillness. I lead these virtual meditations weekdays, five days a week (Monday through Friday) from 8 AM – 8:30 AM US Eastern Time.
The format is simple and open. I offer some reflection or meditation instructions for a couple minutes at the beginning, then we sit in silence for half an hour, and share a dedication for a minute at the end.
Occasionally I am teaching mindfulness to teens or teachers in Philadelphia high schools in the early mornings. Please feel free to meditate together, I will be with you in spirit!
I look forward to sharing the Silence together.
Warmly,
Amy
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SUPPORT TEENS TO MEDITATE TOO!
If you're enjoying the morning meditations and are moved to give forward,
please help teens learn to meditate!