These resources are posted for participants in the weekly Community Meditation sessions in Philadelphia .

Guided Meditation Audios

(Click to play or right click on button to download the audio.)

1 Body Scan

This 20 minute guided body scan meditation is designed for the release of tension and the cultivation of awareness.

2 Breath Meditation

This 8 minute breath meditation includes light guidance for mindful breath meditation. It cultivates focus and simplicity and can be used to create understanding and objectivity on the nature of our thoughts.

Resources & References

Beyond Limits: A Portal Through Pain

An article on the power of a consistent meditation practice.

Documentaries on the Power of Mindfulness Practice