Mindfulness for Wellness - Teens Bodine Jr - Amy Edelstein

These resources are posted for students of Bodine High School for International Affairs.

Guided Meditations

(Click to play or right click on button to download the audio.)

Lovingkindness Meditation

1 The Tool of Mindfulness

2 Mind, Thought & Awareness

3 Creating Space, Letting Thought Be

4 Body Scan Meditation (30 sec)

Simple instructions to the guided body scan meditations.

5 Focus, Becoming Your Own Agent

6 Meditation & Chocolate

7 Meditation & the Brain

8 500 Years of Cultural Development / Individual Stress Is Not All Personal

9 The Teenage Brain / Turning Confusion Into Curiosity

10 Mindfulness & Relationship

11 Transitions

13 Lovingkindness Meditation

Resources & References from Class

Documentaries on the Power of Mindfulness Practice

Doing Time, Doing Vipassana, Tehri Prison, New Delhi, India

Dhamma Brothers, Alabama Penitentiary,

Beyond Limits: A Portal Through Pain

Critical Thinking Program for Guatemala High School Students

Photos from Amy’s seminar with the Integral Heart Foundation program in Antigua, Guatemala

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