These resources are posted for students of Bodine High School for International Affairs.
Guided Meditations
(Click to play or right click on button to download the audio.)
Lovingkindness Meditation
1 The Tool of Mindfulness
2 Mind, Thought & Awareness
3 Creating Space, Letting Thought Be
4 Body Scan Meditation (30 sec)
Simple instructions to the guided body scan meditations.
5 Focus, Becoming Your Own Agent
6 Meditation & Chocolate
7 Meditation & the Brain
8 500 Years of Cultural Development / Individual Stress Is Not All Personal
9 The Teenage Brain / Turning Confusion Into Curiosity
10 Mindfulness & Relationship
11 Transitions
13 Lovingkindness Meditation
Resources & References from Class
Documentaries on the Power of Mindfulness Practice
Doing Time, Doing Vipassana, Tehri Prison, New Delhi, India
Dhamma Brothers, Alabama Penitentiary,
Beyond Limits: A Portal Through Pain
Critical Thinking Program for Guatemala High School Students
Photos from Amy’s seminar with the Integral Heart Foundation program in Antigua, Guatemala
