Being aware is a natural state or quality of consciousness and is also an art and spiritual sensibility that we can cultivate. In this 60 minute guided meditation with Amy Edelstein we experiment with cultivating the power of observation. This is an intermediate level meditation.

Download here: http://bit.ly/MedSurr

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Click here for information on the April 18-20, 2014 retreat with Amy Edelstein: http://bit.ly/SprWkdRetreat