This 20 minute exploration of the relationship between the deep meditative experience of No Self or Emptiness and the cultivation of Compassion or the capacity to extend oneself to others was conducted on a 4 day meditation retreat at the Waverly Street Reading Library in Philadelphia.

This is an intermediate level exploration and is suited for contemplation.

Download: http://bit.ly/NoSelfComp

or stream: 

Click here for information on the April 18-20, 2014 retreat with Amy Edelstein: http://bit.ly/SprWkdRetreat