Discovering Ease | Virtual Meditation Retreat
On Saturday, March 23 you are invited to join Amy Edelstein in a special Inner Strength virtual meditation retreat “Discovering Ease.” From 11:00am to 3:00pm US ET you will have the opportunity to immerse yourself in stillness and discover a posture of deep relaxation and rejuvenation. This virtual retreat is for anyone who has begun to taste the fruits of mindfulness and who yearns … Read More
First Day of (Mindfulness) School
Support Teen Inner Strength Training here. Read and share on LinkedIn here. Tools for Teen Mindfulness Teachers – jump to end of article The phone rang, and it was a number I needed to take. Awkward. I was rushing out of the subway, bundled against the cold, my eyes darting around for a place I could duck into to be … Read More
Cycles, Process & A Different Way to View Ourselves in the World
“The misconception which has haunted philosophic literature throughout the centuries is the notion of ‘independent existence.’ There is no such mode of existence; every entity is to be understood in terms of the way it is interwoven with the rest of the universe ~ Alfred North Whitehead An Ecology of Being Cycles, Process & A Different Way to View Ourselves … Read More
An Ecology of Being
When we go on retreat we sink into ourselves, we let go of the outer world and allow ourselves to focus on the dimensions of the deep within. At first it seems only quiet and dark. At first it is challenging to let go of the surface of things. Even if we have retreated many times, for months or even … Read More
Mindfulness in the Workplace – Voice America Radio
Quantum Business Insights with Olivia Parr-Rud Mindfulness in the Workplace with Amy Edelstein To gain an edge in our highly competitive economy, employers need to create an environment that brings out the best in their employees. This includes training, support, and an environment that fosters well-being. We’ve seen a rash of tools introduced from in-office fitness programs to health-conscious catering. … Read More